Week 1: Weight Loss Diet Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a
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Healthy Breakfast Ideas
1. VEGAN BREAKFAST TACOS Under 30 minutes, vegan, gluten-free options: These Vegan Breakfast Tacos are stuffed with flavorful tofu scramble, “bacon-y” crispy chickpeas, and smoky roasted
New year Fitness Resolutions
When it comes to health and fitness-related New Year’s resolutions, there are three that tend to top most people’s list each and every year: to
Home workouts when you cannot face the gym
BEST HOME WORKOUTS TO STREAM NOW 1. KAYLA ITSINES HOME WORKOUT Trainer: Kayla Itsines Best for: If you’ve not got long to get your home
15 Tips to Lead a Healthy Lifestyle
We all want to lead a happy and satisfied life. Right? Happiness comes only when we are in a fit state both emotionally and physically.
